Many individuals experience a condition known as exercise-induced urinary leakage (EIUL), frequently described as stress incontinence. This occurs when vigorous movement puts pressure on the bladder, causing a small amount of urine to escape. Several contributing elements that can lead to EIUL, including weakened pelvic floor muscles, obesity, preg

Urinary loss during exercise is a common issue, affecting people of all ages and Urinary leakage prevention through dietary modifications fitness levels. It can range from a few splashes to a more significant volume of urine, causing frustration. Several causes can contribute to this, including an overly active bladder from exercise. Staying hydr

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